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Building Healthy Habits Through Meal Planning

Building Healthy Habits Through Meal Planning

This book offers a practical and inspiring guide to revolutionizing your eating habits and, by extension, your health. It breaks down meal planning into manageable steps, showing how it can lead to significant improvements in diet quality, weight management, and overall wellness. Readers will learn to navigate nutritional needs, adapt plans for various dietary restrictions, and utilize effective tools for tracking progress. With expert advice, motivational stories, and easy-to-follow strategies, this book is an essential resource for anyone looking to make healthy eating a seamless part of their daily life.

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"Meal planning is an effective strategy for managing weight and promoting overall health. By preparing balanced meals ahead of time, we can control portion sizes and avoid excessive calorie intake."

Dr. Susan Jebb (University of Oxford, Professor of Diet and Population Health)

"Meal planning is not just about what we eat but also when we eat. By spacing our meals throughout the day and incorporating nutrient-rich foods, we can maintain stable energy levels and support metabolic health."

Dr. Giles Yeo (University of Cambridge, Professor of Genomics and Molecular Biology)

Top reviews from United States ➜

  • Michael Rahman (Verified Purchase)

    I didn't buy this to loose weight but for more ideas around meal prep. Everything I have made so far is so good. The meal calories are high (which doesn't bother me) and unless he is consuming speed balls, there's no way the time he alots is accurate.

  • Richard Watson (Verified Purchase)

    Sent for this recipe book because if a need to follow a more protein based diet. My level of exercise regime had come to a stand still because of a fractured ankle. The recipes are varied, easy to follow and the so far all the meals I have cooked are tasty and I have not missed carbs at all. This is a very useful book.

  • William Carter (Verified Purchase)

    I bought this book as it was recommended to me by my daughter. Their story is inspirational and I wanted to try it as I am very overweight. The recipes are lovely and delicious very easy to follow. Both my wife and I work full time and I can't believe at the age of 55 I have never done meal prep before. We used the calculations to work out our calorie intake and started using the recipes two weeks ago. I have lost 10lb and my wife has lost 7lb.

  • Melissa Miller (Verified Purchase)

    We started meal prepping last year to feed our kids better.
    Our kids can be fussy eaters but they went through this book and picked out 11 main meals they want to try!!
    Yes some of them are very basic such as kebab skewers and lasagna but these are still way more healthy than the old go-to of chicken nuggets and chips in the oven.

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About Brand Burma Academy

Beyond 20000 children lives improved

Brand Burma Academy's mission is twofold: to disseminate academic knowledge about healthcare and to harness the power of education as a tool for change. By purchasing ebooks through brandburma.com, customers not only gain access to exclusive and latest-researched content but also contribute to the betterment of society. A significant 91% of the profits from each sale are funneled into educational programs that provide books, learning materials, and scholarships to children who lack access to education. This initiative helps bridge the educational divide and fosters a brighter future for young minds in underdeveloped regions.

Brand Burma Academy supports children who lack access to education by employing a multifaceted approach that involves partnerships with various educational non-governmental organizations (NGOs) and foundations. Here’s how we typically provide aid:

  1. Educational Resources: We fund the provision of essential educational materials such as textbooks, notebooks, learning kits, and other supplies necessary for schooling. These resources are often distributed directly to schools in underserved areas or through educational programs targeting at-risk youth.
  2. Scholarships and Funding: A significant portion of the profits is allocated towards scholarships that cover school fees for children who otherwise could not afford education. This can include tuition fees, uniform costs, and other school-related expenses.
  3. Technology Access: Recognizing the importance of digital literacy, Brand Burma Academy may also contribute to initiatives that provide children with access to computers and the internet. This can empower them with the digital tools necessary for modern education.
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By channeling the profits from ebook sales into these comprehensive support measures, Brand Burma Academy not only enhances children's access to education but also boosts their potential for long-term success.

Strategic Partnerships and Transparent Operations

The organization partners with various educational NGOs and foundations to ensure that the funds are utilized effectively and that the impact on children's education is both significant and measurable. Brand Burma Academy operates with transparency, providing regular reports on how the contributions are making a difference in the lives of children around the world. We regularly publish impact reports and financial statements that detail the allocation and effects of the funds raised. These reports are vital for maintaining trust with customers, donors, and partners, and they highlight the direct correlation between ebook sales and educational opportunities provided to children.