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Complete Guide to Heart Attack Risk Reduction

Complete Guide to Heart Attack Risk Reduction

This comprehensive guide provides an in-depth exploration into reducing the risk of heart attacks. It's designed for anyone seeking to understand the complex factors influencing heart health, including dietary habits, exercise routines, genetic predispositions, and more. The book is structured into detailed chapters that cover a range of topics from the basic anatomy and function of the heart to advanced strategies for managing stress and maintaining a heart-healthy lifestyle. Each section is meticulously researched and presented in a clear, accessible manner, making it a valuable resource for anyone with or without a medical background knowledge. With practical advice, latest research findings, and motivational insights, this guide aims to empower readers with the knowledge and tools needed to lead a heart-healthy life.

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"Preventing heart attacks should be a public health priority because it not only reduces mortality but also helps prevent other chronic diseases like diabetes and stroke, which are often interconnected with cardiovascular health."

Dr. Frank Hu (Harvard T.H. Chan School of Public Health, Professor of Nutrition and Epidemiology)

"Preventing heart attacks not only saves lives but also enhances the quality of life by avoiding the complications and comorbidities associated with heart disease. Effective prevention can lead to healthier aging and reduced healthcare costs."

Dr. Sanjay Basu (Stanford University, Assistant Professor of Medicine)

  • Mary Brown (Verified Purchase)

    I keep a summary note from this book to give to anyone who mentions health problems. It is easy to read and explains a way of life that is easy to follow and also has recipes. It is hard to believe that anyone reading this would not want to claim the life benefits offered by this information. I wish I had this as a young adult. It is possible to improve health and quality of life but not to reverse damage.

  • Joseph Simpson (Verified Purchase)

    If you have heart disease, or care for someone who has it, buy this book. It can save your life. If you have heart failure you need to read The Sinatra Solution: Metabolic Cardiology by Dr.Stephen Sinatra. These two books are life savers. Read and educate yourself.

  • Patricia Parker (Verified Purchase)

    I recently got this and have been following the food guidelines in the book. I never would have thought using oil can contribute to heart issues. I barely use oil anymore, cut back on animal protein and increased my vegetable intake. I feel so much better.

  • John Smith (Verified Purchase)

    I have used this book daily since I received it Jan 14, as I am trying out the vegan diet. I probably will keep using it daily until I have tried all the recipes in the book. This book was recommended by my older brother who is a family medicine doctor in NYC. He told me he was going to try the diet for 30 days. I thought I'd do this, too. Especially motivating is the fact that we lost our younger brother, who had no known heart disease, from a heart attack at age 51 four years ago.

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