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Happiness without Expiry: Buddha's Way of Life

Happiness without Expiry: Buddha's Way of Life

“You only lose what you cling to.”
-Buddha
Learn how to end all sufferings in your life and achieve the ultimate mindfulness with this book. This book is an enlightening exploration of Buddhist philosophy and its timeless relevance to contemporary life. The book delves into the core teachings of the Buddha, including the Four Noble Truths and the Noble Eightfold Path, presenting them in a context that resonates with modern readers seeking lasting happiness and peace. Through insightful analysis, practical advice, and inspirational stories, the book offers guidance on how to cultivate mindfulness, compassion, and wisdom in everyday living. It encourages readers to embrace a lifestyle that values simplicity, ethical integrity, and self-awareness, aiming to transform personal challenges into opportunities for spiritual growth and true contentment.
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"Research has shown that Buddhist meditation practices can lead to significant improvements in mental and emotional well-being, reducing stress, anxiety, and depression, and enhancing overall resilience and happiness."

Dr. Richard J. Davidson (University of Wisconsin-Madison, Professor of Psychology and Psychiatry)

"Buddhism's teachings on the nature of suffering, the causes of suffering, and the path to liberation offer valuable insights into the human condition, providing a profound framework for understanding life and its challenges."

Dr. Richard Gombrich (University of Oxford, Emeritus Professor of Sanskrit)

Top reviews from United States ➜

  • Jennifer Nash (Verified Purchase)

    There are no Chakras, no feng shui, no magic or miracles or superstitions in Buddhism, just good common sense that teaches you how to live your life in a way that will reduce the difficulties we all face. No savior, no god, just a blueprint for your life. The wonderful thing about Buddhism is that no genuine teaching of the Buddha (Siddhartha Guatama) insist that you believe in magic or miracles or saviors. "Seek your own salvation," the Buddha said. This book lays it all out in clear and focused terms. Too many cultures have infused superstitions and their folk religions into Buddhism, moving it away from common sense into the weird make-believe of Chakras and Feng Shui. That is NOT Buddhsim. Read this book if you really want to learn. Highly recommended by many genuine Buddhist.

  • John Boyle (Verified Purchase)

    This turned out to be just what I was looking for -- a well-organized, readable yet comprehensive treatment of the core teachings of the Buddha, with emphasis on doctrine common to the Theravāda and Mahayāna schools. In fairness, much of the information presented here can be found online without charge, but given the diversity in translation and interpretation that are present, this volume is a worthwhile investment.

  • Linda Begum (Verified Purchase)

    Upon first starting to read this book, I was a little intimidated. I was worried the material inside would be out of my grasp, seeing as I had very little insight into buddhism. But rest assured, if you know enough about true buddhism to be interesting in learning more, this is the book for you. The author breaks original scripts down in a way that is understandable, while not watering it down nor being condescending to the reader.

  • Robert Jhonson (Verified Purchase)

    I'm a very skeptical person, and well aware of all the 'guru's out there that claim to have reached this 'high state of being'. Whenever anyone or any author makes those claims, its certain to me that they don't know what they're talking about. This book doesn't do any of that, it speaks about Budhha's teaching based on the most ancient texts available that have been carried out by oral tradition. He author cites his sources and everything just makes sense as you're reading.
    There is no psuedo-intellectual as far as I have read, and am quite content with the topics discussed. I am hooked and will eagerly try to finish this book.

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