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Living A Century: 12 Lifestyle Secrets from 100-Year-Olds

Living A Century: 12 Lifestyle Secrets from 100-Year-Olds

Discover the art of living beyond 100 with this captivating book, your ultimate guide to a life filled with health and happiness. Drawing from the lives of centenarians and backed by the forefront of longevity research, this book is a wellspring of inspiration and practical advice. Learn how to nourish your body with the right foods, energize your life with regular exercise, foster meaningful connections, and cultivate a mindset of positivity. Each page offers simple, effective strategies to incorporate these longevity secrets into your everyday life. Perfect for anyone looking to enhance their well-being, find deeper joy, or extend their lifespan, this beautifully crafted guide is your roadmap to thriving at any age. Embark on your journey to a radiant century of living today!

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Regular price $14 USD
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"The goal is not just to extend lifespan but to enhance healthspan, allowing people to live longer, healthier lives free from the diseases and disabilities often associated with aging."

Dr. George Church (Harvard Medical School, Professor of Genetics)

"Longevity is not just about adding years to life but about adding life to years. Focusing on quality of life, social connections, and purpose is crucial for aging well."

Dr. Laura Carstensen (Stanford University, Professor of Psychology and Director of the Stanford Center on Longevity)

  • James Kirby (Verified Purchase)

    I read this book as suggested by an online book review club from my alma mater. After reading this book, I started thinking about fasting more, buying a lot more greens, taking vitamins, eating less sugar/carbs and drinking a lot less & sleeping 8 hours a night. Between this book and seeing the 60 Minutes special on 'People Living in their 90s', I actually started to think about the possibility to living really long.

  • Mary Allan (Verified Purchase)

    I was reading it just for tips on how to stay healthier for longer, but it’s surprisingly viewers into a whole bunch of philosophical stuff, which I found fascinating. The general principle that he advocates, that aging is a disease, is kind of mine blowing for me And might be for you too once you read it in the context of the book.

  • Robert Taylor (Verified Purchase)

    he made a few claims that the science may not totally support, and it does appear he has profit motive for doing so. I myself will be waiting a few more years to see how theories from the book pan out.

  • Lisa Moore (Verified Purchase)

    Without knowing much of the science of aging before reading this book, I had my own philosophy about staying healthy as I age. This book confirmed a lot of what I already believed. I live in an area with a lot of poverty and epidemic chronic illness related to life style and it saddens me to see people suffering when the cure might be so simple.

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