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Living A Century: 12 Lifestyle Secrets from 100-Year-Olds

Living A Century: 12 Lifestyle Secrets from 100-Year-Olds

Discover the art of living beyond 100 with this captivating book, your ultimate guide to a life filled with health and happiness. Drawing from the lives of centenarians and backed by the forefront of longevity research, this book is a wellspring of inspiration and practical advice. Learn how to nourish your body with the right foods, energize your life with regular exercise, foster meaningful connections, and cultivate a mindset of positivity. Each page offers simple, effective strategies to incorporate these longevity secrets into your everyday life. Perfect for anyone looking to enhance their well-being, find deeper joy, or extend their lifespan, this beautifully crafted guide is your roadmap to thriving at any age. Embark on your journey to a radiant century of living today!

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"The goal is not just to extend lifespan but to enhance healthspan, allowing people to live longer, healthier lives free from the diseases and disabilities often associated with aging."

Dr. George Church (Harvard Medical School, Professor of Genetics)

"Longevity is not just about adding years to life but about adding life to years. Focusing on quality of life, social connections, and purpose is crucial for aging well."

Dr. Laura Carstensen (Stanford University, Professor of Psychology and Director of the Stanford Center on Longevity)

Top reviews from United States ➜

  • James Kirby (Verified Purchase)

    I read this book as suggested by an online book review club from my alma mater. After reading this book, I started thinking about fasting more, buying a lot more greens, taking vitamins, eating less sugar/carbs and drinking a lot less & sleeping 8 hours a night. Between this book and seeing the 60 Minutes special on 'People Living in their 90s', I actually started to think about the possibility to living really long.

  • Mary Allan (Verified Purchase)

    I was reading it just for tips on how to stay healthier for longer, but it’s surprisingly viewers into a whole bunch of philosophical stuff, which I found fascinating. The general principle that he advocates, that aging is a disease, is kind of mine blowing for me And might be for you too once you read it in the context of the book.

  • Robert Taylor (Verified Purchase)

    he made a few claims that the science may not totally support, and it does appear he has profit motive for doing so. I myself will be waiting a few more years to see how theories from the book pan out.

  • Lisa Moore (Verified Purchase)

    Without knowing much of the science of aging before reading this book, I had my own philosophy about staying healthy as I age. This book confirmed a lot of what I already believed. I live in an area with a lot of poverty and epidemic chronic illness related to life style and it saddens me to see people suffering when the cure might be so simple.

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350 million children lack access to education. Your purchase can change that. We donate 91% profit from each sale of our ebooks to help educate children dreaming of a brighter future, currently focusing on South-East Asia region. Subscribe to our emails for updates on our donation events.

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About Brand Burma Academy

Beyond 20000 children lives improved

Brand Burma Academy's mission is twofold: to disseminate academic knowledge about healthcare and to harness the power of education as a tool for change. By purchasing ebooks through brandburma.com, customers not only gain access to exclusive and latest-researched content but also contribute to the betterment of society. A significant 91% of the profits from each sale are funneled into educational programs that provide books, learning materials, and scholarships to children who lack access to education. This initiative helps bridge the educational divide and fosters a brighter future for young minds in underdeveloped regions.

Brand Burma Academy supports children who lack access to education by employing a multifaceted approach that involves partnerships with various educational non-governmental organizations (NGOs) and foundations. Here’s how we typically provide aid:

  1. Educational Resources: We fund the provision of essential educational materials such as textbooks, notebooks, learning kits, and other supplies necessary for schooling. These resources are often distributed directly to schools in underserved areas or through educational programs targeting at-risk youth.
  2. Scholarships and Funding: A significant portion of the profits is allocated towards scholarships that cover school fees for children who otherwise could not afford education. This can include tuition fees, uniform costs, and other school-related expenses.
  3. Technology Access: Recognizing the importance of digital literacy, Brand Burma Academy may also contribute to initiatives that provide children with access to computers and the internet. This can empower them with the digital tools necessary for modern education.
  4. Infrastructure Development: In some cases, funds are used to improve educational infrastructure, such as repairing school buildings, setting up libraries, or creating safe learning environments equipped with necessary facilities.
  5. Educational Programs and Workshops: Brand Burma Academy often supports or organizes educational programs that include literacy classes, tutoring sessions, and workshops designed to enhance both academic and life skills. These programs are tailored to help children catch up and excel in their studies.
  6. Monitoring and Evaluation: We ensure that the impact of these initiatives is both significant and measurable. They operate with a high level of transparency, regularly publishing reports that detail how contributions are used and the tangible outcomes of these investments in terms of educational attainment and improved life chances for children.

By channeling the profits from ebook sales into these comprehensive support measures, Brand Burma Academy not only enhances children's access to education but also boosts their potential for long-term success.

Strategic Partnerships and Transparent Operations

The organization partners with various educational NGOs and foundations to ensure that the funds are utilized effectively and that the impact on children's education is both significant and measurable. Brand Burma Academy operates with transparency, providing regular reports on how the contributions are making a difference in the lives of children around the world. We regularly publish impact reports and financial statements that detail the allocation and effects of the funds raised. These reports are vital for maintaining trust with customers, donors, and partners, and they highlight the direct correlation between ebook sales and educational opportunities provided to children.