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Quiet Minds: Most Comprehensive Meditation Handbook

Quiet Minds: Most Comprehensive Meditation Handbook

This book is an essential guide for anyone looking to deepen their understanding and practice of meditation. This detailed handbook offers a thorough exploration of various meditation techniques, their historical and cultural contexts, and practical applications. Tailored for both beginners and advanced practitioners, the book provides step-by-step instructions for meditation practices, discusses the scientific benefits of meditation, and debunks common myths. Additionally, it includes insights into setting up a conducive environment for meditation and maintaining a consistent practice. With its broad scope and depth, the book serves as a valuable resource for achieving greater peace, mindfulness, and personal transformation for a happier life.

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"Scientific research has shown that meditation can lead to structural changes in the brain, including increased gray matter density in areas associated with learning, memory, and emotional regulation."

Dr. Sara Lazar (Harvard Medical School, Associate Professor of Psychology)

"Regular meditation practice has been associated with a wide range of psychological and physiological benefits, including reduced stress, improved immune function, and enhanced emotional resilience."

Dr. Richard Chambers (Monash University, Professor of Mental Health)

  • Joseph Manning (Verified Purchase)

    This book is not mystical, spiritual, or religious. It explains thinking as an epiphenomenon of the mind and the self as an ever changing nonentity linked to situations. We tend to think in the past and the future ignoring the sensations of the moment that we are actually in. By taking time to be mindful of our breadth, a pleasant image, or a compassionate idea, for five, fifteen, or even forty-five minutes a day we can reinforce a mindset to actually witness our connectedness to the universe and to discern an objective sense of the truth without the bias of selfish judgments and personal tastes.

  • Karen McCarthy (Verified Purchase)

    Mindfulness is one of the latest American fads. Boo, Hiss!!! These techniques have been known to lots of us before it became a mainstream cure-all for what ails people. Do the things recommended in the book and judge the effectiveness/relevancy of 'mindfulness' for yourself.

  • Mary O'Connor (Verified Purchase)

    I have many books on mindfulness. I keep coming back to the good ones every now and then. This is one of them. It's broken down into short segments so even if you only want to read for five to ten minutes at a time, it'll still give you something inspiring and meaningful each time. It's also a great book for beginners of mindfulness practice. It relates mindfulness to what many people deal with in their everyday life.

  • David Brown (Verified Purchase)

    Light and easy read. I feel like I can pick it up at anytime, read it for 10 minutes, and feel like I got something out of it. Awesome for grounding when you feel overwhelmed. Doesn’t specify a religion that I’ve noticed, which is nice for gifting. I feel like I’ve learned a lot from it.

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