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The Art of Letting Go: Replacing Stress and Anxiety with Inner Peace

The Art of Letting Go: Replacing Stress and Anxiety with Inner Peace

“You only lose what you cling to.” A good book can change your POV to a completely new different level and make your life refreshing like your childhood again. This book is a transformative guide that delves into the power of emotional release to achieve a serene and balanced life. It explores the practical application of ancient wisdom and modern psychological techniques to help readers navigate the complexities of contemporary life with greater ease. Through a combination of mindfulness practices, meditation exercises, and actionable strategies, readers learn how to dissolve stress, manage anxiety, and cultivate a sustained sense of inner peace Naturally! Each chapter offers insightful discussions, real-life examples, and specific tools designed to teach the art of letting go—making it an essential resource for anyone looking to enhance their emotional well-being and lead a more fulfilled life.
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"Mindfulness-based interventions offer effective strategies for managing stress and anxiety. By learning to observe our thoughts and feelings with greater awareness and acceptance, we can break free from the cycle of negative thinking and find greater peace and balance in our lives."

Dr. Mark Williams (University of Oxford, Emeritus Professor of Clinical Psychology)

"Chronic stress and anxiety can have negative effects on physical health, increasing the risk of developing a wide range of chronic diseases, including heart disease, diabetes, and cancer."

Dr. Zindel Segal (University of Toronto, Professor of Psychology)

Top reviews from United States ➜

  • Thomas Arnold (Verified Purchase)

    I have read all "the" Buddhist and mindfulness experts- Brene Brown, Tara Brach, Jack Kornfeld, Pema, all those books just made me feel awful. A) Awful because I wasn't meditating enough, and B) Awful because when I did sit down to meditate, I was fidgety, uncomfortable, and my brain would drift off into whether I should have chicken sausage with my dinner or go with something more Asian inspired. Reading this book really changed all of that for me. Author's candidness about his skepticism towards meditation, and especially the struggles that he describes over just sitting still, and eventually letting go of the pressure he felt while meditating was the clue I had been looking for.

  • Patricia Howells (Verified Purchase)

    For those with trauma, ADD, ADHD, or any of the other things that cause our brains to shift into overdrive - leaving us little time to actually 'think thru something' without the constant 'reviewer in our head' or are looking for a way to slow your brain down... read this book starting with page 1 to the end. It has helped me beyond words. And more importantly it has helped my relationship with my husband because he suffers from trauma.

  • James Day (Verified Purchase)

    I actually rated this book 5-star months ago, and I randomly wanted to see how the 1-star reviews on this book were out of boredom. People were complaining how this book is just about Author talking about himself and doesn't say anything about meditation. It seems to me that people didn't actually read the title. It says that it's a story right there! I feel some people just expect to have all the answers laid out right in front of them. He clearly expressed how he tamed the voice in his head.

  • Stephanie Davis (Verified Purchase)

    Buddhism was the religion course I chose to enroll in during college, so much of the dharma was not new to me, however, besides a couple yoga classes I have not made an effort to regularly meditate. After reading this book and sending at least 75% of my favorite passages to my husband, we both promised it would be something we will try to incorporate into our daily lives.

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Transform a life with your purchase!

350 million children lack access to education. Your purchase can change that. We donate 91% profit from each sale of our ebooks to help educate children dreaming of a brighter future, currently focusing on South-East Asia region. Subscribe to our emails for updates on our donation events.

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About Brand Burma Academy

Beyond 20000 children lives improved

Brand Burma Academy's mission is twofold: to disseminate academic knowledge about healthcare and to harness the power of education as a tool for change. By purchasing ebooks through brandburma.com, customers not only gain access to exclusive and latest-researched content but also contribute to the betterment of society. A significant 91% of the profits from each sale are funneled into educational programs that provide books, learning materials, and scholarships to children who lack access to education. This initiative helps bridge the educational divide and fosters a brighter future for young minds in underdeveloped regions.

Brand Burma Academy supports children who lack access to education by employing a multifaceted approach that involves partnerships with various educational non-governmental organizations (NGOs) and foundations. Here’s how we typically provide aid:

  1. Educational Resources: We fund the provision of essential educational materials such as textbooks, notebooks, learning kits, and other supplies necessary for schooling. These resources are often distributed directly to schools in underserved areas or through educational programs targeting at-risk youth.
  2. Scholarships and Funding: A significant portion of the profits is allocated towards scholarships that cover school fees for children who otherwise could not afford education. This can include tuition fees, uniform costs, and other school-related expenses.
  3. Technology Access: Recognizing the importance of digital literacy, Brand Burma Academy may also contribute to initiatives that provide children with access to computers and the internet. This can empower them with the digital tools necessary for modern education.
  4. Infrastructure Development: In some cases, funds are used to improve educational infrastructure, such as repairing school buildings, setting up libraries, or creating safe learning environments equipped with necessary facilities.
  5. Educational Programs and Workshops: Brand Burma Academy often supports or organizes educational programs that include literacy classes, tutoring sessions, and workshops designed to enhance both academic and life skills. These programs are tailored to help children catch up and excel in their studies.
  6. Monitoring and Evaluation: We ensure that the impact of these initiatives is both significant and measurable. They operate with a high level of transparency, regularly publishing reports that detail how contributions are used and the tangible outcomes of these investments in terms of educational attainment and improved life chances for children.

By channeling the profits from ebook sales into these comprehensive support measures, Brand Burma Academy not only enhances children's access to education but also boosts their potential for long-term success.

Strategic Partnerships and Transparent Operations

The organization partners with various educational NGOs and foundations to ensure that the funds are utilized effectively and that the impact on children's education is both significant and measurable. Brand Burma Academy operates with transparency, providing regular reports on how the contributions are making a difference in the lives of children around the world. We regularly publish impact reports and financial statements that detail the allocation and effects of the funds raised. These reports are vital for maintaining trust with customers, donors, and partners, and they highlight the direct correlation between ebook sales and educational opportunities provided to children.